Grandma and Grandchild in Embrace

Mind.Will.Emotions  Welcomes You

Your Local Counselor - Here to Guide You

Christian Ellis-Frederick, MSW, LCSW, CCM, CEAP, SAP

 

“Out of your vulnerabilities will come your strength”

Sigmund Freud

A Tower of Stones
 

Personalized Attention for All Your Needs

A Bit About Therapy

I implement effective therapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and counselor alike.  In the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results and restore hope.

Artist Holding a Paintbrush
 

With You Every Step of the Way

Backpacking

Individual Therapy

A Happier, Healthier You

In therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. Trouble dealing with life stressors, health problems, managing your time, staying organized, goal setting, and follow through?  Feeling stuck, lonely, frazzled, anxious, lost, angry or sad more often?  I can provide you with encouragement and behavioral health support to make life changes to feel better.  I will help you “re-frame” your thoughts and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find Individual Therapy beneficial and inspirational. Get in touch to book an appointment.

Family Time

Family Therapy

Here For You and Your Family

Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. Family Therapy sessions help clients and families develop positive attitudes towards life’s most complex and challenging circumstances-such as family responsibility, experience, caregiving and relationships. Contact me today and let me help you find the best in yourself and in your family.

Happy Couple

Couples Therapy

Quality Care

If you’re looking for quality Couples Therapy sessions with a clinical Counselor that cares, then you’ve come to the right place. I guide my clients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what I can do to help you.

Therapy Session

Group Therapy

Lived Experience

If you’re looking for quality Group Therapy sessions with others that share your struggles and life experience then I recommend joining a group.  As a licensed clinician I will facilitate groups that are appropriate based on client and community need.  Get in touch to determine if group therapy is right for you.

 

Contact Me

There is help and hope...counseling works!  Weekend availability for your care and convenience. 

If you need food, shelter, housing, job, or utility assistance please contact the Indiana Helpline at 211.

If you need immediate help text CSIS to 839863 or call (317) 251-7575 or 1-800-273-TALK a 24-hour hotline staffed by volunteer clinical associates.

If you are experiencing a mental health emergency please call 911 or go to your closest emergency room.

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6801 S. Gray Road, Suite D, Indianapolis, IN 46237

317-965-3349

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